Sad Light Box For Winter Blues

Seasonal affective disorder sad or the winter blues is a recognised mood disorder that affects people during the winter months.

Sad light box for winter blues.

Our light boxes are the best for treating seasonal affective disorder uv light deprivation depression circadian rhythm sleep disorders and winter blues. Research by the u s. Seasonal affective disorder sad is caused by the change in seasons and it is more common than most people realize. National institute of health found that as much as 10 18 of the population in central and northern parts of the country.

Using a light therapy lamp can be an effective treatment for seasonal affective disorder sad. Critical to satisfactory light therapy is obtaining a high quality light box that is adequate. Winter blues is a subsyndromal version of sad but with less severe symptoms. Doctor recommended sad lights that emit full spectrum white light and a specific bandwidth of blue light help combat winter depression by imitating sunlight.

This type of depression is caused by a lack of sunlight and is particularly prevalent in countries where winter days are extremely short and winter nights are long. Download sad light box for winter blues and enjoy it on your iphone ipad and ipod touch. Sad is associated with the lack of sunlight that occurs in winter months.