For some people this intensity of light can appear too bright while others may want to use their happylight for a longer period.
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Light boxes produce different intensities of light.
Its interchangeable lenses and 2 brightness.
Light boxes for sad should be designed to filter out most or all uv light.
Brighter boxes will require less time to use each day compared with dimmer boxes to achieve the same effect.
Also the light therapy lamps are more effective because they emphasis light that s in the blue end of the spectrum 5000k 6200k.
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The suggested use of a 10 000 lux light box for 30 minutes is a guideline and it is suggested you start with just 10 minutes to gauge your own reaction to the bright light.
With a 10 000 lux light box light therapy typically involves daily sessions of.
Light therapy lamp miroco led bright white therapy light uv free 10000 lux 6 brightness levels timer function touch control standing bracket memory function 4 9 out of 5 stars 1 039 49 99.
Light therapy lamps usually start at 2500 lux and go up to around 10 000 lux.
Compact enough to fit comfortably on a bedside table or at your desk verilux s full size device delivers 10 000 lux light through a 41 inch screen.
That more closely matches normal daylight which can be as high as 100 000 lux.
Typically the recommended intensity of light is 10 000 lux.
It also needs a brightness level of 10 000 lux a viewing angle that allows it to be positioned above your eyes.
Happylight 10 000 lux light therapy lamp.
How much uv light does it release.
The intensity of the light box is recorded in lux which is a measure of the amount of light you receive.
A good sad lamp should have a large light surface about 12 inches by 18 inches.
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For sad the typical recommendation is to use a 10 000 lux light box at a distance of about 16 to 24 inches 41 to 61 centimeters from your face.
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